You are eating a lot of sugar Symptoms that sugar is damaging you and how to stop addiction

You are eating a lot of sugar Symptoms that sugar is damaging you and how to stop addiction

Introduction Of You are eating a lot of sugar Symptoms that sugar is damaging you and how to stop addiction

You are eating a lot of sugar Symptoms that sugar is damaging you and how to stop addiction. How do we know we are eating too much sugar the sugar is the first cause of disease in life today causes us diabetes metabolic problems will follow liver cholesterol circulation problems fatty and even participates in blood pressure kidneys health lungs and much much more but many people do not know how to know if it has a lot of sugar first way to know if you are eating a lot of sugar is looking in the mirror.

I look in the mirror and see my puffy face

If I look in the mirror and see my puffy face I see I have more cheeks than I really should have I see that I am a little more chubby or chubby gain weight please it sure has a lot of sugar because the less sugar you eat the less inflated less bloated less you will have accumulated fat in the body When we eat an excess of sugar, the body has a mechanism of and storage says I’m going to take advantage of this sugar I’m going to convert it into fat by the time you need it, the problem is that many of us don’t we stop eating sugar and that moment never comes and we continue to grow and growing and growing and let’s look does not give in to the mirror.

Let’s see our cheeks our face our phase is swollen needs lower the sugar then stop consuming sugar because it is a drug that goes and goes and goes and goes and never ends here I have a question Interesting, what did they just do to me? Let’s answer it, Rosaura Gasca tells me here Every doctor asks me, my husband told me that sugar is super bad and I did not believe him now that we eliminated him, many diseases were taken away from us and dear Rosaura is also then second symptom second way that you can tell if you are consuming a lot of sugar which is that you get very sick often if you are getting sick often if you had the problem now from the virus cited. Read more You are eating a lot of sugar Symptoms that sugar is damaging you and how to stop addiction.

That I can’t even name because they already block everything it all goes to the hype if you get sick often if you have problems with health is consuming a lot of sugar because sugar has a molecule very similar in some angles to vitamin c and instead of the immune system your defense cells are consuming vitamin c to get stronger they fill up on sugar thinking it is vitamin c and you lower your immunity the sugar does not sick so if you have a cold often you are healthy delicate needs to improve the lower sugar consumption and from now on they will I’m going to show you how to do that, here I have another interesting question.

It is true that sugar can be the cause of many diseases

Virus doctor is It is true that sugar can be the cause of many diseases if it is I just spoke, it is precisely the cause of many diseases lots of metabolisms lost sight of circulating sugar Be careful with sugar, here I have another interesting question that I just got pass me says albió kills ask me doctor eat sweet fruits is the same if dear to the saw people are surprised when I say do not eat much sugar and watch out for excess sugar in fruits, I can’t be eating always grapes for example grapes are the sweetest fruit there is extremely sweet watermelon I can eat a clear piece that I can eat some grape from time to time of course.

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I can but I can not abuse the fruit because fruit juice for example when I make a juice when I make myself orange juice is pure sugar there is no fiber there is no mass there is no way to digest it is extracted by the body and it is a sugar injection and another sugar injection with a soda and then rice and then bread and then white sugar brunette and the problem never ends and you have health problems second third way to know if you are eating a lot of sugar third way if you feel the craving to eat sugar if you and had lunch already ate drank sugar coffee a tea and still you feel anxiety about eating sugar be careful because that is a sign clear.

That the body is eating too much sugar and mediate but doctor because if you are asking me for sugar precisely because of that because sugar is a vice is a drug the more sugar you eat the more sugar the body will ask them even worse if they have metabolic problems with the body cannot use the sugar they are eating and asks you for more and more and more and it never ends until diabetes arrives, blindness problems arrive comes the blood pressure kidney circulation problem be careful with sugar if you want to reduce sugar I suggest you do the Next, begin to gradually decrease the sugar daily and begin to make exercise to burn the sugar you already have that your body does not ask for more you already use what you have circulation he has to be taking more and more sugar damaging his body more and more here.

It is important that you understand that organic honey

I have another interesting question that just happened to me tells me peace to the sea I know that Ask doctor, I changed the sugar for organic honey, will it be fine, dear? step dear peace it is important that you understand that organic honey also contains sugar when you consume sugar organic honey is healthier brown sugar is healthier but sweet things the sugar itself must be reduced as much as possible so that the body really can work as it should be you do not need much sugar needs a plate of food a well-stipulated meal a fruit at a time from time to time and does not need sugar as long as the body is exercising to burn the food you are consuming without metabolic problems.

The body will not ask you for a fourth or fifth way to know that you are eating a lot of sugar mood swings if you have mood swings for a while in the morning you are happy later he is depressed then he does not know what he wants and is between crying and joy and the whole day does not stop you is a seesaw of humor is careful with sugar to watch out for sugar and watch out for the thyroid those two both ingredients together will make the person often not know what it is what you want and it becomes a Russian roulette ‘those moods that go down go up that come income out and you don’t know what the body is happening down.

The sugar consumption go-to exercise

The sugar consumption go-to exercise and I say it again that exercise because exercise will make the sugar you already have in your blood is consumed and the body does not need to ask for more sugar to meet the need you have so exercise and reduce the consumption of sugar, here I have another interesting question that they just asked me says captain Almeida I almost said captain America sugar can make us prone to cancer, of course, let’s not forget that sugar is the first power source of any type of tumor of any type of cancer if you consume a lot of sugar that cancer will bloom like a flower in spring so be very careful here.

I have another interesting question makes me expensive the chef tells me to doctor it is normal that when one eats a lot of sugar feels like that bloated and uncomfortable dear carol sixth way to know how you are consuming sugar when there is a lot of gas in the intestine because bacteria convert sugar into gas when there is an excess of its consumption so beware of bad digestion with the absorption of sugar with fruit juices do not consume much sugar now that they ask me the doctor but how do I not consume too much sugar if you consume let’s say two tablespoons of sugar per glass of soda every day decreases in the first two weeks to a tablespoon.

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