This is how your dinner should be foods you should eat and which ones to eliminate from your dinner
Introduction Of This is how your dinner should be foods you should eat and which ones to eliminate from your dinner
This is how your dinner should be foods you should eat and which ones to eliminate from your dinner. The important thing of the day is that of breakfast that there is no doubt there is a video of I just to do like three or four weeks ago, look for it on the channel, this must be your breakfast or your breakfast look for it because it is the most important meal is the first meal we should have but the second most important meal is dinner because if I don’t eat the foods that I should be eating for dinner I’m going to have accumulated health problems in the future and I must always be careful with what I’m ingesting so let’s start I have to have my dinner how dinner should be first of all dinner is made up of four very important ingredients the first are proteins.
The second proteins and carbohydrates that in this case can be formed and transform
That is meats already be fish chicken red meat what do I know turkey lamb whatever are the second proteins and carbohydrates that in this case can be formed and transform into sugar would be that brown rice for cassava maybe a piece of bread that is the carbohydrate and third the salads then lettuce carrots fruits vegetables and finally the drink there are the four important parts of the dinner each one has its way of eating has to be better said the specific food at dinner because dinner is the meal it has to be the lightest meal of the day if you go to sleep with a full belly or with a full belly they are going to have nightmares at night and that is not something.
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That granny said that it’s real when we puff up the food much more at dinner and eat for example a steak we are going to a heavy meal we are going to have problems with digestion we will have problems to be able to digest and have good health So how does the protein have to be first the meat that I have to eat it will be that I have to eat a steak a roast as they say in Paraguay a roast of chorizo meats dinner has to be light, in general, dinner should be a less fatty fish or a mild fish a fish or some milder protein such as turkey the turkey curiously the payment it contains something called tryptophan is the same 5 htp as you guys they can get in doctor landívar dot com and that 5 to becomes melatonin and helps you rest.
So you have to have dinner I make chicken or fish the closer the family to the payment is the better you will be able to sleep because it helps you produce serotonin melatonin and being able to rest now obviously what I just said does little should I consume red meat not because with red meat I am activating my nervous system and I am activating my sympathetic system to be able to make me lose sleep and obviously yes I eat a steak if I eat a barbecue at night or chorizo I’m going to have nightmares I’m going to finish no being able to sleep and my body is going to be completely aroused with that problem and that desire to always be awake as a result they will not be able to rest so the protein has to be a mild protein better.
Tryptophan chicken contains slightly less
If it is turkey because contains tryptophan chicken contains slightly less but contains to form melatonin and to be able to rest every night and do not forget that Melatonin is the main thing, I come to consume those over 15 years old and I can say that I cannot live without melatonin because I know the benefit that it makes me and it gives me to the body and it is worth 5 htp and melatonin every night and you can ok the second item of the food plate of the dinner has to have a carbohydrate but the doctor you say it has to have to open if you have to have a little bit of carbohydrate not much a very small portion. Read More This is how your dinner should be foods you should eat and which ones to eliminate from your dinner.
Because the carbohydrate is already the noodle even rice cassava potato fried potato baked potato whatever turns into sugar and if you are going to want to rest and give him an injection of sugar to the body they will not be able to sleep so the carbohydrate It has to be a mild carbohydrate which carbohydrate the more integral the better the more bagasse or the more crust it has, the better for example as the brown rice there is no better consumption of grains for dinner than rice brown rice has the husk that has vitamins that relax the nerves and helps you to rest brown rice at night is the best there can be after followed by that we can continue with a little maybe potato a little yucca and the least suitable in this case.
It would be the one with the pasta because peace is difficult to digest just as meat is going to cause an upset stomach problem, it is going to hunting you are going to elevate him will cause a sleep problem and they will not be able to sleep down those heavy meals with cheesy pasta with milk with many ingredients that are heavy to digest cause problems sleep causes discomfort to cause nightmares and what our Grandma it was true, my son did not eat much at night because It is going to give you nightmares and it is true it gives nightmares because the mental problem begins in the stomach it is in the stomach where serotonin is produced melatonin to rest and if you are deciding on a piece of meat with pasta with cheese with a pizza that is the worst.
They can eat for dinner you won’t be able to sleep
They can eat for dinner you won’t be able to sleep so stay away from heavy carbs third part of the dinner they have to consume and that is the most salads are important because it is the most important part doctor I do not understand Explain, I’ll explain why it turns out that salads contain potassium and magnesium and potassium and magnesium will relax you at night it will helping you rest will help relax your nerves by keeping them for you if you consume a larger quantity of vegetables and fruits at night that is the best if you only want to have dinner vegetables even better because that is what will relax your nerves. relaxing sleep will help you to sleep at night with the rest and all the replenishment that you need during the day. Comment That This is how your dinner should be foods you should eat and which ones to eliminate from your dinner.
So the best and more importantly vegetables not very sweet vegetables like beets like carrots plus leafy greens plus lettuce plus chard spinach anything that can calm your nervous system and help you rest very very important and finally the drink here I have many other questions here it brings me out Santana vice asks me can you eat salads at night should you will start at night dear little room do not stop eating salads because the salads are the main thing at dinner is the main thing if you want really sleep a lot of green leaves a lot of fruit and vegetables little red meat little carbohydrates small portion and a lot of salad and finally he the juice and I got a lot of questions about the translator until now we must eat and that has a lot to do with drinking until.
What is the indicated time to eat dinner
Now we must eat dinner what is the indicated time to eat dinner is you should always eat before sunset when the sun is going down at 6 o’clock late at 7 in the afternoon there should be dinner no later not at 8 9 10 in the night because the body will redirect all the blood that is turning through the brain the limbs to the digestive system and when you want Rest when you want to replenish the brain will not be able to because the body is occupying the blood to be able to digest the food so it is very important when to eat before sunset and doctor what relationship has this with.
The drink very important because if you are having a drink then at 9 10 o’clock at night he will be urinating 34 10 times a night and that’s not the right thing to do, the right thing to do is to drink your drinks from sunset to 67 at night and I no longer drink after that because if not, obviously you will be getting up very often very important very central and if you damage any part of these four ingredients your dinner will having a sleep problem protein.