Steel Health In 5 Steps To Live 100 Years Don’t Ignore These 5 Things To Never Get Sick

Steel Health In 5 Steps To Live 100 Years Don’t Ignore These 5 Things To Never Get Sick

Introduction Of Steel Health In 5 Steps To Live 100 Years Don’t Ignore These 5 Things To Never Get Sick

Steel Health In 5 Steps To Live 100 Years Don’t Ignore These 5 Things To Never Get Sick. Those five steps you will see that those hundred years they will pass in a spectacular way not sick, not full of problems or wrinkles or health problems and it will be worth one hundred percent forget to leave your like leave your comment your question because I am going to answer so a big greeting here to naira griñón Miriam par car always presented happy eren present add Jose la Castro anagram screamed again hui Frank Navarro.

The finger up the like which is the only thing that is asked of them nothing more

Today the edge chapí a marina verín and semolina not from Colombia from Italy bolivia the Argentina Dominican Republic tells me here Samuel Avelino from Altamira Mexico Araceli Torres from Germany Uruguay Teresa Sosa from Argentina again from bolivia Honduras etcetera Pennsylvania here everything is a big hug and a big greeting beautiful community of beautiful family.

That little finger that has the finger up the like which is the only thing that is asked of them nothing more so let’s start what are the five steps five simple steps five steps that besides being Simple can often cost so much to do because of laziness because one does not look for the best because one is always calmer with he does not want to improve etcetera we are going to unmask first step antioxidants if you want to have steel health wants to be and live 100 years wants to be healthy and have the health in order.

You need to take antioxidants and because doctor sure that it is an antioxidant the antioxidant is what its name says anti ox oxidizes all we produce oxidation if you leave a piece of metal in the open it will oxidize naturally the same happens with the human body naturally The years go by and the cells are oxidizing the organs are oxidizing the tissues are oxidizing the bones the joints are oxidizing and they oxidize and they oxidize if you don’t take an antioxidant, oxidation is going to take account of your body and the hip pains will begin hand pain swelling arthritis osteopenia I pay I know oh I know and we don’t want that so antioxidants and I know they will ask the doctor what is the best good antioxidant.

The best antioxidant is for example the ‘best impossible’ fruit and vegetable has all the antioxidants of nature the fruit and vegetables that you want of the best fruits there is the lemon the orange the celery the green apple all those fruits and vegetables are the best there is right now if you want a drink specifically take what truly assures you that you have the oxidation has taken under control I suggest the ultra Cemil defiler and the two-ingredient multi-beam in the file has 42 fruit extracts and vegetables have vitamin c thousand milligrams better impossible a great I greet that if a palm Marina Díaz tells me here doctor here tells me here.

I always feel very exhausted and short of breath but my thyroid supposedly works

He tells me, Cristina, for the question hello author blessings I always feel very exhausted and short of breath but my thyroid supposedly works out fine help me very well dear Cristina second point second step so that your health truly be zero and you live a hundred years they know that it is the thyroid this gland that we have here under the manzanita is in charge of our whole body takes care of the growth of the hair and the healing of the skin that our tissues work that the heart can beat.

That the kidney can filter that inah cannot detoxify and most of the people today have thyroid problems and like Mrs. Cristina here He tells me, doctor, I always go out normal, careful because the range for the world For everyone in the universe it is not Mrs. Cristina or it is not Mrs. Palma or not is Mr. Bernardo each one needs within that range a point special to feel good and you may be here in range but you need a little more there then the symptoms start you are tired exhausted does not have energy does not work kidney does not work liver does not know detoxifies does not clean does not go to the bathroom does not have.

A good memory does not have good digestion forward poor circulation cold in hands and feet headache skin problems hair loss wrinkle problems name what you want thyroid some people are dedicated many times not wanted to be the diet of this law is the thyroid function make the thyroid function and see how diabetes will change all your health cholesterol liver-kidney everything I suggest do that if you don’t know how to do it go to the videos.

She tells me to ask me to Esther Diaz He asks me I wonder threaten the doctor

I have about him hypothyroidism on hyperthyroidism on how to make the thyroid work like activating the very very important a big hello here to Jessica male marina Diaz listed medina here she tells me to ask me to Esther Diaz He asks me I wonder threaten the doctor I have a thyroid and I am pregnant that recommends me nothing you have to do is make your thyroid work and your pregnancy is going to spectacularly well be point third step so that your health is in order intermittent fasting if you do an intermittent fast every day for either 4 hours out of 8 hours of 12 hours of whatever it does not matter do.

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What they can the body goes to cleanse each time you fast will detox each time that you do a fast to make sure your cell regenerates your memory improves your immune system becomes stronger do an intermittent fast whenever you can, it lasts 4 hours or 8 hours already whatever it is 12 hours does not interest do intermittent fasting does not know how does it go to the channel seek fasting intermittent agustín landívar they will find whatever they want from intermittent fasting there is everything how to do it what is it for what are the benefits whatever do intermittent fasting is the third step then both three the first which was the antioxidants.

So that you do not rust second the thyroid to function the whole body third there is an intermittent so that it is regenerate fourth now we go with the fourth point melatonin I’m going to repeat it melatonin In English, take it in French, I do not know if it will be the current one, but I imagine melatonin because melatonin makes the whole body be able to rest if you arrive at night and cannot sleep or if you get up in the morning and you cannot wake up with melatonin energy.

If you are aging too fast melatonin if you have a memory problem melatonin if you can lack energy melatonin if you won’t look beautiful have rejuvenated skin shiny beautiful beautiful melatonin if you want to improve your health in many aspects melatonin because melatonin is the most rejuvenating hormone in the body human if you can take it, take it, listen to me now, don’t do too many people are making me say melatonin and they go out to buy the strongest most powerful melatonin out there it works like.

Start so that you get used to using it from one milligram three milligrams

This the body needs a candle has a little to start so that you get used to using it from one milligram three milligrams maximum five days people buy 10 out of 15 do not do that will take away their sleep and it will be the opposite effect start little with little start with 1.5 milligrams half of the peach define what is on the page doctor landívar dotcom start with that to keep improving and adapting always in what that you can here, Carmen tells me several questions, Doctor, I tone melatonin and since taking melatonin.

I have noticed that he is rejuvenated five or ten years as is, that’s the way it is, that’s the way it happens so it’s melatonin ok very very important number five fifth step and this is something that nobody He likes it, there is no doctor, how is he going to say about that? say such a barbarity I know that many people want to exercise and are willing to do exercise but never gets to do it is of no use to them it is impossible to listen well impossible to have good health impossible to have good old age impossible to live a hundred years with a good quality of life if there is no exercise.