Healthy Lifestyle Tips

Lifestyle Changes to Manage Depression

Depression is a mental health disorder characterized by profound feelings of sadness, isolation, hopelessness, or emptiness. Depression is a common, but serious mental health problem. Feeling sad from time to time is a normal part of life, but feeling crippled by your sadness on a daily basis could be a sign of something else. It involves …

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5 simple Lifestyle Changes to make After a Heart Attack

Cardiovascular diseases are the most common non-communicable diseases globally. CVDs are the number 1 cause of death globally, 85% of these deaths are due to heart attack and stroke. Known risk factors, many of which can be reduced or managed, cause the vast majority of subsequent heart attacks. Making lifestyle changes to lower your risk …

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