Any movement that makes your muscles work and requires your body to burn calories is exercise. Exercise improves health, maintain fitness and is important as a means of physical rehabilitation. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Exercise have many health benefits, both physically …
Depression is a mental health disorder characterized by profound feelings of sadness, isolation, hopelessness, or emptiness. Depression is a common, but serious mental health problem. Feeling sad from time to time is a normal part of life, but feeling crippled by your sadness on a daily basis could be a sign of something else. It involves …
Cardiovascular diseases are the most common non-communicable diseases globally. CVDs are the number 1 cause of death globally, 85% of these deaths are due to heart attack and stroke. Known risk factors, many of which can be reduced or managed, cause the vast majority of subsequent heart attacks. Making lifestyle changes to lower your risk …
5 simple Lifestyle Changes to make After a Heart Attack Read More »
Hair loss, also known as Alopecia or Baldness, refers to a loss of hair from part of the body. Hair loss can affect just your scalp or your entire body. Hair loss without scarring of the scalp is a very common condition and affects most people at some time in their lives. It’s normal to …
If you want to lose weight, you should follow a healthy diet and do right exercise. A combination of healthy diet and right exercise will help you achieving your goal of losing weight and being fit and healthy. Healthy Diet Plan Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the …