Any movement that makes your muscles work and requires your body to burn calories is exercise. Exercise improves health, maintain fitness and is important as a means of physical rehabilitation. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Exercise have many health benefits, both physically and mentally. Here are benefits of regular exercise.
Helps With Weight Loss
Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. Inactivity is a major factor in weight gain and obesity. Body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing. Regular exercise increases metabolic rate, which will burn more calories and help you lose weight.
Improves your mood
Exercise improves your mood and decrease feelings of depression, anxiety and stress. Interestingly, it doesn’t matter how intense your workout is. Your mood can benefit from exercise no matter the intensity of the physical activity. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise reduces symptoms in people suffering from anxiety. It can also help them be more aware of their mental state and practice distraction from their fears.
Reduces Risk of Chronic Diseases
Lack of regular physical activity is a primary cause of chronic diseases. Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease. Regular exercise improves insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. Therefore, daily physical activity is recommended to reduce belly fat and decrease the risk of developing chronic diseases.
Promotes Skin Health
Oxidative stress affects your Skin. Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin. Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
Improves Brain Health and Memory
Exercise can improve brain function and protect memory and thinking skills. Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function. It can also stimulate the production of hormones that can enhance the growth of brain cells. Exercise causes the hippocampus (a part of the brain that’s vital for memory and learning) to grow in size. This serves to increase mental function in older adults. Lastly, exercise reduces changes in the brain that can cause Alzheimer’s disease and schizophrenia.
Improves Sleep Quality
Regular exercise can help you relax and sleep better and feel more energized during the day. The increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep. In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep. You can be flexible with the kind of exercise you choose. It appears that either aerobic exercise alone or aerobic exercise combined with resistance training can equally help sleep quality. Regular exercise seems to be beneficial for the elderly, who tend to be affected by sleep disorders.
Good for Muscles and Bones
Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown. As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Also, exercise helps build bone density when you’re younger, in addition to helping prevent osteoporosis later in life.