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Benefits of Regular Exercise
Any movement that makes your muscles work and requires your body to burn calories is exercise. Exercise improves health, maintain fitness and is important as
Lifestyle Changes to Manage Depression
Depression is a mental health disorder characterized by profound feelings of sadness, isolation, hopelessness, or emptiness. Depression is a common, but serious mental health problem. Feeling
5 simple Lifestyle Changes to make After a Heart Attack
Cardiovascular diseases are the most common non-communicable diseases globally. CVDs are the number 1 cause of death globally, 85% of these deaths are due to
Mental illness: Definition, Causes and Symptoms
Mental Health: Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the
Insomnia During Pregnancy
Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their first trimesters but experience a big drop in the
Insomnia: Causes, symptoms and treatments
What is insomnia? Insomnia is a common sleep problem which causes trouble falling asleep or staying asleep for long enough that you don’t feel refreshed
Caffeine During Pregnancy
Caffeine is a stimulant that provides a boost of energy. It’s consumed worldwide, with coffee and tea being two of the most popular sources. While
Treating Seasonal Allergies During Pregnancy
Seasonal allergies occur when your body reacts to allergens that tend to show up in a certain season. Seasonal allergies are usually your body’s reaction
Medicine Guidelines During Pregnancy
Most medicines taken during pregnancy cross the placenta and reach the baby. Women are usually advised to avoid medicines during pregnancy, if possible, especially during